Ball and Movement skills. Netta to Advanced

The following drills can be used from netta right through to the advance players.

1 worker
1 passer
Start facing each other about 2 metres apart. Worker moves to the left, passer passes the ball to the player. The passer is to pass the ball infront of the worker. Worker lands on the outside foot ( left foot) and then passes the ball back. Worker moves back to the start position. Repeat the drill to the right side. Repeat 5 times.











-----------------------------
1 Passer
Rest of team in a line
Passer stands about 2 metres in front of the line. The first player in the line will drive out to the left or right and the passer will pass them the ball. Worker passes back to the passer and moves to the end of the line. Repeat till all players have had at least 3 turns.

Variation - have the workers lead to the right and then drive to the left and receive the ball, and vice versa.
- first player in the line is the defender, second player is the attacker.









------------------------------------------------
1 worker
1 passer
Have the worker on transverse line and the passer on the opposite transverse line. Worker runs towards the passer and receives a shoulder pass from the passer. Worker needs to catch the ball whilst still moving onto the ball. Worker passes the ball back to the passer and then runs backwards to the transverse line. Repeat 5 times.

Variation - Passer throws a lob
- Passer varies the passes eg shoulder pass, lob, bounce pass.